1:1 Coaching

to the edge and back

My Style of Coaching

I often think about the courage it takes to reach out to a stranger and to prepare to speak words to them that we have a hard time even saying to ourself.  It is such a significantly hard thing to do.  So I applaud your courage and bravery to be here now contemplating this journey.

My approach:

  • I weave through stories and find big things.

  • I can see through your diversion tactics

  • I keep you accountable.

  • I never promise that this will be easy or safe.

  • I do promise deliciously fun homework

  • I promote beautiful bravery

  • I sink into the darker depths and hold it with the honour it deserves.

  • I am not afraid to tell you the truth.

Some describe me as the punch in the face they have always needed.  Here are some of the other things my glorious clients say:

"You were there even when I didn't know I needed you there"

"You are real, raw and open"

"You don't answer all my questions for me. And while that originally pissed me off - I am so grateful for it now."

"Your nudges are subtle and then they are not... lol"

"You express exactly what I am feeling"

"Relatable - which is huge given the depths in which we have explored."

"funny and holy sploosh!"

"Down to earth and I feel you are with me"

"You know more about me than me...and you love me anyway."

GOD - I love that damn list of people!  On bended knee ladies..  thank you.


The Crone & The Bone

Through discovering our crone we can connect with the nourishment we have been longing for. This rough road will not be simple or  Through love, care and tenderness we find ourselves.  And while you may have an idea what that part of you is longing for, we are afraid to admit it.  This is a moment for you to hold that truth, spend time with it and get to know it's meaning.

There is no right or wrong here. We are shifting and creating a container for what should crack open.  We are holding it with you in all its scary bits.  Just precious holding.

We focus on feeling into and through our bodies by empowering them to find what we have lost.

Image by Ahmad Odeh
Image by Olivia Bauso



The container we create is not always going to be there so how do we carry this preciousness into a world that doesn't yet know what is precious to us?

This is so often the part where we find ourselves just going back because it's easiest because its better for others.

How do we hold onto our genius and begin living inside it everyday?  How do we empower ourselves with our inherent sensuality and genius?

do not choose the lesser life.

do you hear me.

do you hear me.

choose the life that is. yours.

the life that is seducing your lungs.

that is dripping down your chin.

Nayyirah Waheed

Wanna get to know each other a little first?
Image by Kunal Shinde
Image by Jesús Boscán
Image by Cristina Gallego
Image by Romina Farías
Image by Monika Kozub
Image by Carolina Heza
Sunrise on Nature